Most of us in the
mornings feel thirsty and want to start our day with something that can support
us for an energetic day. Coffee is a popular beverage for breakfast that nobody
knows about its benefits. Drinking the right beverage can give you energy and make you feel fresh
for the rest of your day. There are some other nutritious beverages for the morning
that can provide you with sufficient amount of nutrition.
Coffee
Coffee is one of the perfect beverages to start your day with.
It does not only keep you awake but also makes you smarter! Caffeine is the active ingredient in coffee.
Caffeine has proven affect to improve mood, alertness and mental performance.
Even small amounts of
caffeine can achieve these high effects. The most proper dose of coffee per day
must be 38-400 mg which is roughly 0.3 to 4 cups of coffee per day depends
on its strength.
Also coffee has been
recommended for fat burning and increasing metabolic rate by nutritionists.
Coffee is a rich source of
antioxidants which may reduce cavities, boost athletic performance, stop
headaches and decrease diabetes and liver disease risk.
Chia Seeds
Chia seed is full of nutrition and is one of the best sources of fiber. Viscous fiber absorbs water, which increases the volume of food moving through your digestive
tract and helps you feel full and satisfied.
Chia also contains essential fatty acids alpha-linolenic and
linoleic acid, mucin, strontium, Vitamins A, B, E, and D, and minerals
including sulphur, iron, iodine, magnesium, manganese, niacin, thiamine, and
they are a rich source of anti-oxidants.
By eating Chia seeds you can reduce your hunger, along with
improvements in blood sugar and blood pressure.
One serving of Chia seed provides almost 4 grams of protein.
Therefore for an optimal breakfast you can make Chia pudding that contains more
than 25 grams of protein.
Green Tea
Green tea is more than just green liquid; it is one of the healthiest
beverages on the planet because it contains large amounts of important nutrients. Many of
the bioactive compounds in the tea leaves
and loaded amount of polyphenols which work as powerful antioxidants do make it
into the final drink.
Green tea contains caffeine and it provides about half the amount
caffeine in coffee per cup.
Green tea may be especially helpful against diabetes as it
is a hydrating calorie-free beverage whose consumption is recommended up to
eight cups per day.
Protein Shake
Drinking protein shakes or smoothies is another great way to
start your day. If you exercise regularly, you may need more calories and protein. Protein
shakes can range in their protein content, but all contain some carbohydrates
and maybe a little fat.
There are several types of protein powder, including whey, egg, soy and pea protein. However, whey protein is absorbed the most
quickly by your body.
Additionally whey protein reduces appetite more than other forms
of protein. If your goal is to lose body fat, change to a protein shakes that's
mainly protein, has fewer carbohydrates, and only a little bit of fat. It can
also preserve muscle mass during weight loss and aging.
