Most of us in the mornings feel thirsty and want to start our day with something that can support us for an energetic day. Coffee is a popular beverage for breakfast that nobody knows about its benefits. Drinking the right beverage can give you energy and make you feel fresh for the rest of your day. There are some other nutritious beverages for the morning that can provide you with sufficient amount of nutrition.
Coffee is one of the perfect beverages to start your day with. It does not only keep you awake but also makes you smarter! Caffeine is the active ingredient in coffee. Caffeine has proven affect to improve mood, alertness and mental performance.
Even small amounts of caffeine can achieve these high effects. The most proper dose of coffee per day must be 38-400 mg which is roughly 0.3 to 4 cups of coffee per day depends on its strength.
Also coffee has been recommended for fat burning and increasing metabolic rate by nutritionists.
Coffee is a rich source of antioxidants which may reduce cavities, boost athletic performance, stop headaches and decrease diabetes and liver disease risk.
Chia seed is full of nutrition and is one of the best sources of fiber. Viscous fiber absorbs water, which increases the volume of food moving through your digestive tract and helps you feel full and satisfied.
Chia also contains essential fatty acids alpha-linolenic and linoleic acid, mucin, strontium, Vitamins A, B, E, and D, and minerals including sulphur, iron, iodine, magnesium, manganese, niacin, thiamine, and they are a rich source of anti-oxidants.
By eating Chia seeds you can reduce your hunger, along with improvements in blood sugar and blood pressure.
One serving of Chia seed provides almost 4 grams of protein. Therefore for an optimal breakfast you can make Chia pudding that contains more than 25 grams of protein.
Green tea is more than just green liquid; it is one of the healthiest beverages on the planet because it contains large amounts of important nutrients. Many of the bioactive compounds in the tea leaves and loaded amount of polyphenols which work as powerful antioxidants do make it into the final drink.
Green tea contains caffeine and it provides about half the amount caffeine in coffee per cup.
Green tea may be especially helpful against diabetes as it is a hydrating calorie-free beverage whose consumption is recommended up to eight cups per day.
Drinking protein shakes or smoothies is another great way to start your day. If you exercise regularly, you may need more calories and protein. Protein shakes can range in their protein content, but all contain some carbohydrates and maybe a little fat.
There are several types of protein powder, including whey, egg, soy and pea protein. However, whey protein is absorbed the most quickly by your body.
Additionally whey protein reduces appetite more than other forms of protein. If your goal is to lose body fat, change to a protein shakes that's mainly protein, has fewer carbohydrates, and only a little bit of fat. It can also preserve muscle mass during weight loss and aging.